This page includes Mary's vegetarian menu for the next 4 weeks:
"Eat Yummy, Get Skinny Vegetarian Lite" plan: 5 Meals: Dinner Monday - Friday
"Eat Yummy, Get Skinny Vegetarian10" plan: 10 Meals: Lunch and Dinner Monday - Friday
"Eat Yummy, Get Skinny Vegetarian All-Inclusive" plan: 14 Meals: Lunch and Dinner Monday - Sunday
| week of 09.13.21 |
Lunch |
Dinner |
| Monday |
Keto Broccoli Salad |
Mary's Pesto Spaghetti with mozzarella cheese and cherry tomato |
| Tuesday |
Veggie Bacon Avocado with Egg Bun |
Chile Verde Vegetable Burritos |
| Wednesday |
Vegetarian Stuffed Squash |
Creamy mushroom Cheese Quesadilla with Nachos |
| Thursday |
Taco Salad |
Sag Paneer Curry with Nan |
| Friday |
Egg Sandwich |
Veggie Deep Dish Pizza |
| Saturday |
Mary's Veggie Tacos |
Vegetarian Lasagna with Zucchini Noodles and Salad |
| Sunday |
Veggie Sushi Bowl |
Vegetarian Red Chili Enchiladas with Nachos |
| week of 09.20.21 |
Lunch |
Dinner |
| Monday |
Artichokes Jalapeño Tostados Salad |
Vegan Cheese Burger with Homemade Keto Bun |
| Tuesday |
Vegetarian Clun House Salad |
Veggie Jambalaya |
| Wednesday |
Vegan Bacon Carbonara Spaghetti with Zucchini |
Margarita Pizza |
| Thursday |
Taco Salad |
Tofu Vegetable kebob with Saffron Cauliflower rice and Shirazi Salad |
| Friday |
Marinara Spaghetti with Salad |
Chile Verde Cheese Enchiladas |
| Saturday |
Vegetable Wrap |
Veggie Lasagna with Zucchini Noodles and Salad |
| Sunday |
Creamy Mushroom Avocado Pesto Sandwich and Zucchini Fries |
Mary's Vegetarian Moussaka |
| week of 09.27.21 |
Lunch |
Dinner |
| Monday |
Jalapeno Parmesan Poppers with Mashed Cauliflower Rice and Green Beans |
Red Chile Veggie Wet Burrito |
| Tuesday |
Keto Mac& Cheese with Salad |
Roasted Garlic & Tomato Flat Bread with Salad |
| Wednesday |
Beyond Meat Lasagna with Cauliflower Noodles and Salad |
Mushroom Spinach Jalapeno Creamy Pizza |
| Thursday |
Vegetable Stuffed Bell Pepper |
Baked Eggplant in Saffron Cauliflower Rice and Shirazi Salad |
| Friday |
Avocado Egg Benedicts |
Tofu Vegetable Kebob with Saffron Cauliflower rice and Salad |
| Saturday |
Vegetable Chile Verde Enchiladas with Nachos |
Pesto vegetable Squash Lasagna |
| Sunday |
Vegetable Tempura with Salad |
Portobello Burger with Zucchini Fries |
| week of 10.04.21 |
Lunch |
Dinner |
| Monday |
Vegetable Stuffed Squash |
Boiled Egg Curry with Nan |
| Tuesday |
Mary's Mediterranean Sandwich |
Portobello Cheese Burger with Homemade Bun |
| Wednesday |
Egg&Cheese Burrito |
Vegetable Pizza |
| Thursday |
Vegetable Stuffed Bell Pepper |
Pesto Squash Noodle |
| Friday |
Cheese Sandwich with Zucchini Bun |
Roasted Eggplant Curry with Nan |
| Saturday |
Veggie Stuffed Bell Pepper |
Alfredo Spaghetti Squash |
| Sunday |
Taco Salad |
Tofu Vegetable Curry with Nan |
